Therapy that meets you where you are.
No judgement, just support. Individual and group therapy for adults and teens in St. Louis and across Missouri.
Are you struggling to keep up with work, school, and relationships? Are you battling your own racing thoughts? It’s exhausting.
I work with adults and teens who struggle to just relax; those who feel stuck, anxious, out of place, or depressed. Therapy gives you space to talk things out, learn ways to cope, and start feeling a little more like yourself again.
I’m a licensed professional counselor based in St. Louis, working with teens and young adults who are ready to make their mental health a priority.
My approach is thoughtful, collaborative, and grounded in building real trust. Whether we’re working through anxiety, depression, or day-to-day worries, I’ll help support you in finding a way forward.
How I work with Clients
Individual Therapy
One-on-one sessions for teens and young adults looking for a place to talk things out, manage anxiety, gain insight, and better understand themselves.
TTRPG Support Groups: Adventurers Wanted
A creative group therapy built around tabletop role-playing games (TTRPGs). Designed to help teens and young adults practice communication, emotional regulation, flexibility, and connection, with a little imagination along the way.
Whether you’re interested in individual therapy, group sessions, or just have questions, I offer a free 15-minute consultation to help you decide what feels right.
You don’t have to have it all figured out before reaching out.