Therapy that meets you where you are.

No judgement, just support. Individual and group therapy for adults and teens in St. Louis and across Missouri.

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Are you struggling to keep up with work, school, and relationships? Are you battling your own racing thoughts? It’s exhausting.

I work with adults and teens who struggle to just relax; those who feel stuck, anxious, out of place, or depressed. Therapy gives you space to talk things out, learn ways to cope, and start feeling a little more like yourself again.

I’m a licensed professional counselor based in St. Louis, working with teens and young adults who are ready to make their mental health a priority.

My approach is thoughtful, collaborative, and grounded in building real trust. Whether we’re working through anxiety, depression, or day-to-day worries, I’ll help support you in finding a way forward.

How I work with Clients

Individual Therapy

One-on-one sessions for teens and young adults looking for a place to talk things out, manage anxiety, gain insight, and better understand themselves.

TTRPG Support Groups: Adventurers Wanted

A creative group therapy built around tabletop role-playing games (TTRPGs). Designed to help teens and young adults practice communication, emotional regulation, flexibility, and connection, with a little imagination along the way.

Whether you’re interested in individual therapy, group sessions, or just have questions, I offer a free 15-minute consultation to help you decide what feels right.

You don’t have to have it all figured out before reaching out.