One-on-one therapy for teens and young adults navigating anxiety, depression, and the pressure to hold it all together.

You don’t have to sort through it all alone

You’re juggling school, work, relationships—and maybe your own racing thoughts—and it’s exhausting. Maybe you’ve been feeling anxious, sad, overwhelmed, stuck, or unsure of what’s next. Maybe you’ve always felt like you see the world a little differently.

Therapy is a space to slow down, talk things through, and find what actually works for you.

What We Might Work On

• Social anxiety, overthinking, or self-doubt

• Feeling out of sync with family and peers or misunderstood

• Identity questions or low self-esteem

• Navigating independence, school, or early adulthood

• Managing emotional overwhelm, burnout, or frustration

• Finding ways to cope when life just feels too much

This isn’t a one-size-fits-all approach. Each session is tailored to your needs, your pace, and your voice.

How It Works

• Ages Served: 14 and up

• Format: In-person in St. Louis or virtual (Missouri residents)

• Session Length: 50 minutes

• Rate: $100 per session

• Insurance Accepted: Aetna, Anthem, Blue Cross/Blue Shield, Cigna/Evernorth, Humana

• Sliding Scale: Available

• Free Consultation: 15 minutes to see if it’s a good fit